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FALL: Managing Stress - Conquering Exam Anxiety

ID : 50882   
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Stress can downshift you and break you or it can focus and motivate you.  You will learn what stress and anxiety are and how to manage them.  Strategies include: the STOP technique, deep breathing, reframing emotions and managing exam anxiety.

Class Details

1 Sessions
Weekly - Tue

Harry Ainlay School

Rod Anderson 



Please read:  Register online or call 780.428.1111. Free to Metro high school students – register in person only.



Registration Closes On
Tuesday, November 27, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/27/2018 - 11/27/2018 Weekly - Tue 6:30 PM - 9:00 PM Edmonton, Harry Ainlay School  Map Rod Anderson 

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