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Anxiety & Depression: Finding Control

ID : 50680   
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Learn about different types of depression and anxiety that can sometimes create seemingly insurmountable challenges and isolation for people we know and care about. Discover an assortment of tools to use to empower yourself or others in the struggle with anxiety or depression, including healthy circadian rhythms, the food and mood connection, physical activity, relaxation techniques, creative coping strategies, medical treatment modalities and bibliotherapy supports (including apps and online links that are safe and appropriate for managing anxiety and depression).

Class Details

2 Sessions
Weekly - Wed

Harry Ainlay School

Kim Silverthorn 



Registration Closes On
Wednesday, October 17, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/17/2018 - 10/24/2018 Weekly - Wed 7:00 PM - 9:00 PM Edmonton, Harry Ainlay School  Map Kim Silverthorn