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Pilates Core & Strength

ID : 50647   
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Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and coordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. Please bring a dyna-band or you may purchase from instructor for $10 in first class.

Class Details

8 Sessions
Weekly - Wed

Braemar School

Diane Waddell 



Please read:  Please bring a yoga mat, as well as a dyna-band and water bottle to class. If you do not have a dyna-band, you may purchase one from the instructor in the first class for $10. Wear comfortable workout clothing and indoor running shoes.



Registration Closes On
Wednesday, September 19, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/19/2018 - 11/7/2018 Weekly - Wed 7:00 PM - 8:15 PM Edmonton, Braemar School  Map Diane Waddell