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Flex & Flexibility

ID : 50643   
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Add something new and exciting to your fitness routine! Come learn a total-body movement exercise that’s a fun and challenging way to increase strength, balance and flexibility. You’ll use a variety of stretching techniques and yoga poses to increase your range of motion throughout your joints and flexibility through your spine, legs and shoulders. Beat your stress and get ready for a better you! Ideal for all fitness levels.

Class Details

6 Sessions
Weekly - Tue

Allendale School

Nicole Pellizzari 



Please read:  Please wear comfortable clothing, indoor running shoes and bring a water bottle and a yoga mat.



Registration Closes On
Tuesday, September 25, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/25/2018 - 10/30/2018 Weekly - Tue 6:30 PM - 7:30 PM Edmonton, Allendale School  Map Nicole Pellizzari