Sometimes referred to as Chinese yoga, the Eight Section Silk Brocade is an ancient qigong sequence that weaves together eight simple and effective energy-cultivation exercises. These gentle, meditative movements promote optimal physical and mental health. This class will benefit anyone, including those experiencing hypertension, arthritis, osteoporosis, migraines, anxiety or depression. All levels of mobility will be accommodated.
Weekly - Wed
Please read: No class on Wednesday, May 24.
Please wear comfortable clothing, bring a yoga mat, small blanket and a water bottle.
Class has been moved from original location of McKernan School to Queen Alexandra School located at 7730 - 106 Street.
Registration Closes On
April 5, 2017 @ 11:59 PM