Skip to main content

Summer Fitness: Tai Chi Chih

ID : 54992   
« back to classes page
Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

Class Details

4 Sessions
Weekly - Tue

Avonmore School

Sharon Melvin 



Please read:  Please wear comfortable clothing, bring a water bottle and wear indoor shoes.



Registration Closes On
Tuesday, July 7, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/7/2020 - 7/28/2020 Weekly - Tue 12:00 PM - 1:00 PM Edmonton, Avonmore School  Map Sharon Melvin