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Stretch for Strength

ID : 54826   
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Realign your body to strengthen and lengthen your muscles. Learn how to safely increase your range of motion and energy level by focusing on placement, posture, balance, breath, flexibility and tension release. This class will work on everything from head-to-toes and leave you feeling powerful and rejuvenated! Suitable for all levels. The majority of the class is done on a yoga mat.

Class Details

6 Sessions
Weekly - Thu

Location
Braemar School

Instructor
Darci Macht 

 

Notice

Please read:  Please bring a yoga mat and water to class and wear comfortable workout clothing and indoor running shoes.

Tuition: 

$105.00


Registration Closes On
Thursday, April 23, 2020 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/23/2020 - 5/28/2020 Weekly - Thu 7:00 PM - 8:00 PM Edmonton, Braemar School  Map Darci Macht