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Strength Training for Women

ID : 51358   
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Strength training builds muscle, burns fat, increases overall health and boosts self-confidence. Learn and practise several workout routines that you can do on your own in any gym, and discover exercises that let you use your body weight to become stronger and fitter. Please bring two dumbbells of different weights (one light, one heavy).

Class Details

4 Sessions
Weekly - Tue

Location
Westminster School

Instructor
Amie Mangan 

 

Notice

Please read:  Please bring two dumbbells of different weights (one light, one heavy) and a water bottle. Wear comfortable workout clothing and indoor shoes.

Tuition: 

$99.00


Registration Closes On
Tuesday, February 5, 2019 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/5/2019 - 2/26/2019 Weekly - Tue 7:45 PM - 8:45 PM Edmonton, Westminster School  Map Amie Mangan 

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