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Yin Yoga

ID : 50645   
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Yin yoga is a slower-paced yoga class that goes deeper than the superficial or muscular tissues. Stretches are held for several minutes to target the connective tissues, such as the ligaments, bones and even the joints of the body, that are not normally exercised in a more active style of yoga practice. Yin yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga. It helps increase flexibility, range of motion and bone density, and strengthens joints. You’ll also find that it’s a great way to train your mind to stay present and centre your focus.
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Class Details

8 Sessions
Weekly - Mon

Meadowlark School

Annyse Rayne 



Please read:  There will be no class on October 8, November 12, 19 & 26. Please bring a yoga mat, a water bottle, small blanket and wear comfortable workout clothing and indoor running shoes.



Registration Closes On
Monday, September 17, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 10/08/2018, 11/12/2018, 11/19/2018, 11/26/2018)

Date(s) Class Days Times Location Instructor(s)
9/17/2018 - 12/3/2018 Weekly - Mon 6:30 PM - 7:30 PM Edmonton, Meadowlark School  Map Annyse Rayne