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HIIT Workout

ID : 48551   
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Rev up your energy and metabolism in this fun and fast-paced class! Each session will incorporate a warm-up routine, followed by a 30-minute high-intensity interval training circuit. This form of cardio intersperses intervals of high-intensity exercise with intervals of low-intensity exercise or complete rest. You’ll see results in no time! All movements will be demonstrated with proper technique, and modifications will be provided as required. All fitness levels welcome.

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Class Details

8 Sessions
Weekly - Mon

Clara Tyner

Lelia Lawson 



Please read:  NO class on Monday, February 19. Please bring a yoga mat to class, wear comfortable clothing and indoor running shoes.



Registration Closes On
Monday, January 22, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 3/19/2018 Weekly - Mon 6:30 PM - 7:30 PM Edmonton, Clara Tyner   Map Lelia Lawson