Take charge of your own health and wellness by embracing an Ayurvedic lifestyle. The Ayurvedic healing system holds that health is not just the absence of disease, but rather an array of conscious choices that enhance physical, emotional and spiritual well-being. Certified by the Chopra Center to teach the Perfect Health program, instructor Leah Kazakoff will help you introduce Ayurvedic practices into your daily routine. Identify your mind-body personality and learn how to select the best foods for you, improve sleep patterns, release emotional toxicity and reduce stress. Each class includes mild movement and meditation. Materials: $25
Weekly - Thu
Please read: The materials fee is for the Perfect Health: Ayurvedic Lifestyle manual published by the Chopra Center.
The class includes meditation and mild movement. Please wear comfortable clothing.
Please bring to class note-taking materials and a water bottle.
Registration Closes On
April 6, 2017 @ 11:59 PM